HAD A CARDIAC EVENT?

[et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off” _builder_version=”3.0.66″ custom_padding=”0px||0px|” disabled=”off” disabled_on=”on|off|off” collapsed=”off” background_image=”https://www.mindtheheart.ca//wp-content/uploads/sites/20535/2016/01/ENTETE_ANXIETE_01.png” parallax_method=”off” custom_css_main_element=”margin-top: -15%;”][et_pb_fullwidth_header _builder_version=”3.0.66″ background_overlay_color=”rgba(31,32,37,0)” text_orientation=”right” header_fullscreen=”off” header_scroll_down=”on” scroll_down_icon=”%%3%%” scroll_down_icon_color=”#ffffff” image_orientation=”center” background_layout=”dark” content_orientation=”center” custom_button_one=”on” button_one_letter_spacing=”0″ button_one_icon_placement=”right” button_one_letter_spacing_hover=”0.5″ custom_button_two=”off” button_two_letter_spacing=”0″ button_two_icon_placement=”right” button_two_letter_spacing_hover=”0″ button_one_icon=”%%190%%” button_one_icon_color=”#ffffff” button_one_on_hover=”off” button_one_letter_spacing_hover_tablet=”1″ custom_css_main_element=” ” custom_css_header_container=”/* margin-top: -20%; */||padding: 15% 0;” parent_locked=”off” disabled=”off” disabled_on=”off||” title=”Had a cardiac” subhead=”event?” subhead_font_size=”30px” collapsed=”on”]

WHAT TO DO?

[/et_pb_fullwidth_header][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” disabled_on=”on||” disabled=”off” _builder_version=”3.0.66″ background_color=”#ffffff” custom_padding=”30px|||”][et_pb_row _builder_version=”3.0.66″ background_position_1=”top_left” background_repeat_1=”no-repeat” background_position_2=”top_left” background_repeat_2=”no-repeat” background_position_3=”top_left” background_repeat_3=”no-repeat” custom_css_main_1=” border-bottom-color: #000000;|| border-bottom-style: solid;|| border-width: 3px;|| border-bottom-left-radius: 10px;|| border-bottom-right-radius: 10px;||” custom_css_main_2=” border-bottom-color: #000000;|| border-bottom-style: solid;|| border-width: 3px;|| border-bottom-left-radius: 10px;|| border-bottom-right-radius: 10px;” custom_css_main_3=” border-bottom-color: #000000;|| border-bottom-style: solid;|| border-width: 3px;|| border-bottom-left-radius: 10px;|| border-bottom-right-radius: 10px;” make_fullwidth=”on” make_equal=”on” use_custom_gutter=”on” gutter_width=”4%”][et_pb_column type=”1_3″][et_pb_text admin_label=”SAD, IRRITABLE OR ANGRY?” _builder_version=”3.0.66″ background_color=”#000000″ background_layout=”dark” text_orientation=”left” border_style=”solid” custom_margin=”||0px|” custom_padding=”15px|5px|5px|15px” custom_css_main_element=” border-top-left-radius: 10px;|| border-top-right-radius: 10px;|| border-bottom-right-radius: 0px;|| border-bottom-left-radius: 0px;”]

SAD, IRRITABLE, OR ANGRY?

[/et_pb_text][et_pb_toggle admin_label=”TALK ABOUT IT!” _builder_version=”3.0.66″ title=”TALK ABOUT IT!” open=”off” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#e23825″ open_toggle_text_color=”#e23825″ closed_toggle_text_color=”#666666″ title_text_color=”#e23825″ border_style=”solid” custom_padding=”15px||5px|15px” custom_css_main_element=” margin-bottom: 0px !important;” use_border_color=”on”]

Silence and isolation are risky.

[/et_pb_toggle][et_pb_toggle admin_label=”ENGAGE IN FUN ACTIVITIES/DO MILD PHYSICAL EXERCISE” _builder_version=”3.0.66″ title=”ENGAGE IN FUN ACTIVITIES/DO MILD PHYSICAL EXERCISE” open=”off” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#e23825″ open_toggle_text_color=”#e23825″ closed_toggle_text_color=”#666666″ title_text_color=”#e23825″ border_style=”solid” custom_padding=”15px||5px|15px” custom_css_main_element=” margin-bottom: 0px !important;” use_border_color=”on” custom_css_toggle_icon=” top: 25%;”]

It will allow you to

  • Relax
  • Take your mind off things
  • Live in the ‘now’

[/et_pb_toggle][et_pb_toggle admin_label=”REACH OUT TO OTHERS” _builder_version=”3.0.66″ title=”REACH OUT TO OTHERS” open=”off” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#e23825″ open_toggle_text_color=”#e23825″ closed_toggle_text_color=”#666666″ title_text_color=”#e23825″ border_style=”solid” custom_padding=”0px||5px|15px” custom_css_main_element=” /* margin-bottom: 0px !important; */” use_border_color=”on”]

It’s important to be connected
Don’t be alone – build a team and be a team player!
Being with others has a protective effect

[/et_pb_toggle][et_pb_button _builder_version=”3.0.72″ button_text=”Find out more” url_new_window=”off” button_alignment=”right” background_layout=”dark” custom_button=”on” button_letter_spacing=”0″ button_icon_placement=”right” button_letter_spacing_hover=”0″ custom_css_main_element=” MARGIN-BOTTOM: 5px !important;|| margin-right: 6px !important;|| padding-bottom: 3px;|| padding-top: 3px;” button_url=”/do-you-have-signs-of-depression/” button_text_size=”22″ button_on_hover=”off” /][/et_pb_column][et_pb_column type=”1_3″][et_pb_text admin_label=”ANXIOUS, ALONE OR STRESSED?” _builder_version=”3.0.66″ background_color=”#000000″ background_layout=”dark” text_orientation=”left” border_style=”solid” custom_margin=”||0px|” custom_padding=”15px|5px|5px|15px” custom_css_main_element=” border-top-left-radius: 10px;|| border-top-right-radius: 10px;|| border-bottom-right-radius: 0px;|| border-bottom-left-radius: 0px;”]

ANXIOUS, ALONE, OR STRESSED?

[/et_pb_text][et_pb_toggle admin_label=”AVOID AVOIDING THE ISSUE” _builder_version=”3.0.71″ title=”AVOID AVOIDING THE ISSUE” open=”off” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#e23825″ open_toggle_text_color=”#e23825″ closed_toggle_text_color=”#666666″ title_text_color=”#e23825″ border_style=”solid” custom_padding=”15px||5px|15px” custom_css_main_element=” margin-bottom: 0px !important;” use_border_color=”on”]

Avoidance behaviour almost always worsens the situation.

  • Face things head-on
  • Deal with obstacles and challenges
  • Make a game plan

Be strategic, work hard to win!

[/et_pb_toggle][et_pb_toggle admin_label=”LIVE FULLY IN THE PRESENT” _builder_version=”3.0.66″ title=”LIVE FULLY IN THE PRESENT” open=”off” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#e23825″ open_toggle_text_color=”#e23825″ closed_toggle_text_color=”#666666″ title_text_color=”#e23825″ border_style=”solid” custom_padding=”15px||5px|15px” custom_css_main_element=” margin-bottom: 0px !important;” use_border_color=”on”]

Savour your coffee
Enjoy your walk
Connect with your family and friends

[/et_pb_toggle][et_pb_toggle admin_label=”THINK REALISTICALLY” _builder_version=”3.0.66″ title=”THINK REALISTICALLY” open=”off” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#e23825″ open_toggle_text_color=”#e23825″ closed_toggle_text_color=”#666666″ title_text_color=”#e23825″ border_style=”solid” custom_padding=”15px||5px|15px” custom_css_main_element=” /* margin-bottom: 0px !important; */” use_border_color=”on”]

See things for what they are.
Consider all the aspects of your situation:

  • Positive, negative and neutral

[/et_pb_toggle][et_pb_button _builder_version=”3.0.72″ button_text=”Find out more” url_new_window=”off” button_alignment=”right” background_layout=”dark” custom_button=”on” button_letter_spacing=”0″ button_icon_placement=”right” button_letter_spacing_hover=”0″ custom_css_main_element=” MARGIN-BOTTOM: 5px !important;|| margin-right: 6px !important;|| padding-bottom: 3px;|| padding-top: 3px;” button_url=”/do-you-have-signs-of-anxiety/” button_text_size=”22″ button_on_hover=”off” /][/et_pb_column][et_pb_column type=”1_3″][et_pb_text admin_label=”BENCHED?” _builder_version=”3.0.66″ background_color=”#000000″ background_layout=”dark” text_orientation=”left” border_style=”solid” custom_margin=”||0px|” custom_padding=”15px|5px|5px|15px” custom_css_main_element=” border-top-left-radius: 10px;|| border-top-right-radius: 10px;|| border-bottom-right-radius: 0px;|| border-bottom-left-radius: 0px;”]

BENCHED?

[/et_pb_text][et_pb_toggle admin_label=”BRAVE THE UNKNOWN, IT HELPS!” _builder_version=”3.0.66″ title=”BRAVE THE UNKNOWN, IT HELPS!” open=”off” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#e23825″ open_toggle_text_color=”#e23825″ closed_toggle_text_color=”#666666″ title_text_color=”#e23825″ border_style=”solid” custom_padding=”15px||5px|15px” custom_css_main_element=” margin-bottom: 0px !important;” use_border_color=”on”]

Try new things: complete your bucket list

[/et_pb_toggle][et_pb_toggle admin_label=”UNDERSTAND YOUR HEART DISEASE” _builder_version=”3.0.66″ title=”UNDERSTAND YOUR HEART DISEASE” open=”off” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#e23825″ open_toggle_text_color=”#e23825″ closed_toggle_text_color=”#666666″ title_text_color=”#e23825″ border_style=”solid” custom_padding=”15px||5px|15px” custom_css_main_element=” /* margin-bottom: 0px !important; */” use_border_color=”on”]

Even though the disease has changed your life and your future plans, it can also help you to:

  • See life differently
  • Reconsider your priorities in life
It’s time to get back in the game!

[/et_pb_toggle][et_pb_button _builder_version=”3.0.72″ button_text=”Find out more” url_new_window=”off” button_alignment=”right” background_layout=”dark” custom_button=”on” button_letter_spacing=”0″ button_icon_placement=”right” button_letter_spacing_hover=”0″ custom_css_main_element=” MARGIN-BOTTOM: 5px !important;|| margin-right: 6px !important;|| padding-bottom: 3px;|| padding-top: 3px;” button_url=”/do-you-have-signs-of-post-traumatic-stress/” button_text_size=”22″ button_on_hover=”off” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off” _builder_version=”3.0.66″ custom_padding=”0px|0px|0px|0px” disabled=”off” disabled_on=”off|on|on” collapsed=”off” background_color=”#ffffff”][et_pb_fullwidth_image _builder_version=”3.0.66″ src=”/wp-content/uploads/sites/20535/2017/08/ENTETE_DEMI_ANXIETE_01.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” border_style=”solid” animation=”fade_in” animation_direction=”fade_in” animation_style=”fade” animation_duration=”500ms” animation_intensity_slide=”10%” /][et_pb_fullwidth_header admin_label=”Fullwidth Header SMARTPHONE” _builder_version=”3.0.66″ background_overlay_color=”rgba(31,32,37,0)” text_orientation=”right” header_fullscreen=”off” header_scroll_down=”off” scroll_down_icon=”%%3%%” scroll_down_icon_color=”#e23825″ image_orientation=”center” background_layout=”light” content_orientation=”center” custom_button_one=”on” button_one_letter_spacing=”0″ button_one_icon_placement=”right” button_one_letter_spacing_hover=”0.5″ custom_button_two=”off” button_two_letter_spacing=”0″ button_two_icon_placement=”right” button_two_letter_spacing_hover=”0″ button_one_icon=”%%190%%” button_one_icon_color=”#e23825″ button_one_on_hover=”off” button_one_letter_spacing_hover_tablet=”1″ custom_css_main_element=” ” button_one_text_color=”#e23825″ button_one_bg_color=”#ffffff” button_one_border_color=”#ffffff” custom_css_button_1=”margin-top: 0px;” custom_css_title=”margin-top: 0% !important;” title=”Had a cardiac ” subhead_font_size=”30″ subhead=”event?” background_color=”#ffffff” title_font_color=”#666666″ subhead_font_color=”#666666″ subhead_font=”Oswald||||”]

WHAT TO DO?

[/et_pb_fullwidth_header][et_pb_fullwidth_header admin_label=”FLECHE Fullwidth Header SMARTPHONE” _builder_version=”3.0.66″ background_overlay_color=”rgba(31,32,37,0)” text_orientation=”right” header_fullscreen=”off” header_scroll_down=”on” scroll_down_icon=”%%8%%” scroll_down_icon_color=”#e23825″ image_orientation=”center” background_layout=”light” content_orientation=”center” custom_button_one=”on” button_one_letter_spacing=”0″ button_one_icon_placement=”right” button_one_letter_spacing_hover=”0.5″ custom_button_two=”off” button_two_letter_spacing=”0″ button_two_icon_placement=”right” button_two_letter_spacing_hover=”0″ button_one_icon=”%%190%%” button_one_icon_color=”#e23825″ button_one_on_hover=”off” button_one_letter_spacing_hover_tablet=”1″ custom_css_main_element=” margin: 50px auto -25px auto;” button_one_text_color=”#e23825″ button_one_bg_color=”#ffffff” button_one_border_color=”#ffffff” custom_css_button_1=”margin-top: 0px;” custom_css_title=”margin-top: 0% !important;” title_font_size=”24px” background_color=”#ffffff” custom_css_scroll_button=” padding-top: 0px;|| padding-bottom: 20px;” /][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” disabled_on=”off|on|on” disabled=”off” _builder_version=”3.0.66″ background_color=”#ffffff” custom_padding=”-15px|||” custom_css_main_element=” margin-top: -25px;”][et_pb_row _builder_version=”3.0.66″ background_position_1=”top_left” background_repeat_1=”no-repeat” background_position_2=”top_left” background_repeat_2=”no-repeat” background_position_3=”top_left” background_repeat_3=”no-repeat” custom_css_main_1=” border-bottom-color: #000000;|| border-bottom-style: solid;|| border-width: 3px;|| border-bottom-left-radius: 10px;|| border-bottom-right-radius: 10px;||” custom_css_main_2=” border-bottom-color: #000000;|| border-bottom-style: solid;|| border-width: 3px;|| border-bottom-left-radius: 10px;|| border-bottom-right-radius: 10px;” custom_css_main_3=” border-bottom-color: #000000;|| border-bottom-style: solid;|| border-width: 3px;|| border-bottom-left-radius: 10px;|| border-bottom-right-radius: 10px;” custom_padding=”0px|2%||2%”][et_pb_column type=”1_3″][et_pb_text admin_label=”SAD, IRRITABLE OR ANGRY?” _builder_version=”3.0.66″ background_color=”#000000″ background_layout=”dark” text_orientation=”left” border_style=”solid” custom_margin=”||0px|” custom_padding=”15px|5px|5px|15px” custom_css_main_element=” border-top-left-radius: 10px;|| border-top-right-radius: 10px;|| border-bottom-right-radius: 0px;|| border-bottom-left-radius: 0px;”]

SAD, IRRITABLE, OR ANGRY?

[/et_pb_text][et_pb_toggle admin_label=”TALK ABOUT IT!” _builder_version=”3.0.66″ title=”TALK ABOUT IT!” open=”off” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#e23825″ open_toggle_text_color=”#e23825″ closed_toggle_text_color=”#666666″ title_text_color=”#e23825″ border_style=”solid” custom_padding=”15px||5px|15px” custom_css_main_element=” margin-bottom: 0px !important;” use_border_color=”on”]

Silence and isolation are risky.

[/et_pb_toggle][et_pb_toggle admin_label=”ENGAGE IN FUN ACTIVITIES/DO MILD PHYSICAL EXERCISE” _builder_version=”3.0.66″ title=”ENGAGE IN FUN ACTIVITIES/DO MILD PHYSICAL EXERCISE” open=”off” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#e23825″ open_toggle_text_color=”#e23825″ closed_toggle_text_color=”#666666″ title_text_color=”#e23825″ border_style=”solid” custom_padding=”15px||5px|15px” custom_css_main_element=” margin-bottom: 0px !important;” use_border_color=”on” custom_css_toggle_icon=” top: 25%;”]

It will allow you to

  • Relax
  • Take your mind off things
  • Live in the ‘now’

[/et_pb_toggle][et_pb_toggle admin_label=”REACH OUT TO OTHERS” _builder_version=”3.0.66″ title=”REACH OUT TO OTHERS” open=”off” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#e23825″ open_toggle_text_color=”#e23825″ closed_toggle_text_color=”#666666″ title_text_color=”#e23825″ border_style=”solid” custom_padding=”0px||5px|15px” custom_css_main_element=” /* margin-bottom: 0px !important; */” use_border_color=”on”]

It’s important to be connected
Don’t be alone – build a team and be a team player!
Being with others has a protective effect

[/et_pb_toggle][et_pb_button _builder_version=”3.0.72″ button_text=”Find out more” url_new_window=”off” button_alignment=”right” background_layout=”dark” custom_button=”on” button_letter_spacing=”0″ button_icon_placement=”right” button_letter_spacing_hover=”0″ custom_css_main_element=” MARGIN-BOTTOM: 5px !important;|| margin-right: 6px !important;|| padding-bottom: 3px;|| padding-top: 3px;” button_url=”/do-you-have-signs-of-depression/” button_text_size=”22″ button_on_hover=”off” /][/et_pb_column][et_pb_column type=”1_3″][et_pb_text admin_label=”ANXIOUS, ALONE OR STRESSED?” _builder_version=”3.0.66″ background_color=”#000000″ background_layout=”dark” text_orientation=”left” border_style=”solid” custom_margin=”||0px|” custom_padding=”15px|5px|5px|15px” custom_css_main_element=” border-top-left-radius: 10px;|| border-top-right-radius: 10px;|| border-bottom-right-radius: 0px;|| border-bottom-left-radius: 0px;”]

ANXIOUS, ALONE, OR STRESSED?

[/et_pb_text][et_pb_toggle admin_label=”AVOID AVOIDING THE ISSUE” _builder_version=”3.0.71″ title=”AVOID AVOIDING THE ISSUE” open=”off” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#e23825″ open_toggle_text_color=”#e23825″ closed_toggle_text_color=”#666666″ title_text_color=”#e23825″ border_style=”solid” custom_padding=”15px||5px|15px” custom_css_main_element=” margin-bottom: 0px !important;” use_border_color=”on”]

Avoidance behaviour almost always worsens the situation.

  • Face things head-on
  • Deale with obstacles and challenges
  • Make a game plan

Be strategic, work hard to win!

[/et_pb_toggle][et_pb_toggle admin_label=”LIVE FULLY IN THE PRESENT” _builder_version=”3.0.66″ title=”LIVE FULLY IN THE PRESENT” open=”off” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#e23825″ open_toggle_text_color=”#e23825″ closed_toggle_text_color=”#666666″ title_text_color=”#e23825″ border_style=”solid” custom_padding=”15px||5px|15px” custom_css_main_element=” margin-bottom: 0px !important;” use_border_color=”on”]

Savour your coffee
Enjoy your walk
Connect with your family and friends

[/et_pb_toggle][et_pb_toggle admin_label=”THINK REALISTICALLY” _builder_version=”3.0.66″ title=”THINK REALISTICALLY” open=”off” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#e23825″ open_toggle_text_color=”#e23825″ closed_toggle_text_color=”#666666″ title_text_color=”#e23825″ border_style=”solid” custom_padding=”15px||5px|15px” custom_css_main_element=” /* margin-bottom: 0px !important; */” use_border_color=”on”]

See things for what they are.
Consider all the aspects of your situation:

  • Positive, negative and neutral

[/et_pb_toggle][et_pb_button _builder_version=”3.0.72″ button_text=”Find out more” url_new_window=”off” button_alignment=”right” background_layout=”dark” custom_button=”on” button_letter_spacing=”0″ button_icon_placement=”right” button_letter_spacing_hover=”0″ custom_css_main_element=” MARGIN-BOTTOM: 5px !important;|| margin-right: 6px !important;|| padding-bottom: 3px;|| padding-top: 3px;” button_url=”/do-you-have-signs-of-anxiety/” button_text_size=”22″ button_on_hover=”off” /][/et_pb_column][et_pb_column type=”1_3″][et_pb_text admin_label=”BENCHED?” _builder_version=”3.0.66″ background_color=”#000000″ background_layout=”dark” text_orientation=”left” border_style=”solid” custom_margin=”||0px|” custom_padding=”15px|5px|5px|15px” custom_css_main_element=” border-top-left-radius: 10px;|| border-top-right-radius: 10px;|| border-bottom-right-radius: 0px;|| border-bottom-left-radius: 0px;”]

BENCHED?

[/et_pb_text][et_pb_toggle admin_label=”BRAVE THE UNKNOWN, IT HELPS!” _builder_version=”3.0.66″ title=”BRAVE THE UNKNOWN, IT HELPS!” open=”off” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#e23825″ open_toggle_text_color=”#e23825″ closed_toggle_text_color=”#666666″ title_text_color=”#e23825″ border_style=”solid” custom_padding=”15px||5px|15px” custom_css_main_element=” margin-bottom: 0px !important;” use_border_color=”on”]

Try new things: complete your bucket list

[/et_pb_toggle][et_pb_toggle admin_label=”UNDERSTAND YOUR HEART DISEASE” _builder_version=”3.0.66″ title=”UNDERSTAND YOUR HEART DISEASE” open=”off” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#e23825″ open_toggle_text_color=”#e23825″ closed_toggle_text_color=”#666666″ title_text_color=”#e23825″ border_style=”solid” custom_padding=”15px||5px|15px” custom_css_main_element=” /* margin-bottom: 0px !important; */” use_border_color=”on”]

Even though the disease has changed your life and your future plans, it can also help you to:

  • See life differently
  • Reconsider your priorities in life
It’s time to get back in the game!

[/et_pb_toggle][et_pb_button _builder_version=”3.0.72″ button_text=”Find out more” url_new_window=”off” button_alignment=”right” background_layout=”dark” custom_button=”on” button_letter_spacing=”0″ button_icon_placement=”right” button_letter_spacing_hover=”0″ custom_css_main_element=” MARGIN-BOTTOM: 5px !important;|| margin-right: 6px !important;|| padding-bottom: 3px;|| padding-top: 3px;” button_url=”/do-you-have-signs-of-post-traumatic-stress/” button_text_size=”22″ button_on_hover=”off” /][/et_pb_column][/et_pb_row][/et_pb_section]