HAD A CARDIAC EVENT? | Mind the Heart

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WHAT TO DO?

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SAD, IRRITABLE, OR ANGRY?

[/et_pb_text][et_pb_toggle admin_label=”TALK ABOUT IT!” _builder_version=”3.0.66″ title=”TALK ABOUT IT!” open=”off” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#e23825″ open_toggle_text_color=”#e23825″ closed_toggle_text_color=”#666666″ title_text_color=”#e23825″ border_style=”solid” custom_padding=”15px||5px|15px” custom_css_main_element=” margin-bottom: 0px !important;” use_border_color=”on”]

Silence and isolation are risky.

[/et_pb_toggle][et_pb_toggle admin_label=”ENGAGE IN FUN ACTIVITIES/DO MILD PHYSICAL EXERCISE” _builder_version=”3.0.66″ title=”ENGAGE IN FUN ACTIVITIES/DO MILD PHYSICAL EXERCISE” open=”off” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#e23825″ open_toggle_text_color=”#e23825″ closed_toggle_text_color=”#666666″ title_text_color=”#e23825″ border_style=”solid” custom_padding=”15px||5px|15px” custom_css_main_element=” margin-bottom: 0px !important;” use_border_color=”on” custom_css_toggle_icon=” top: 25%;”]

It will allow you to

Relax
Take your mind off things
Live in the ‘now’

[/et_pb_toggle][et_pb_toggle admin_label=”REACH OUT TO OTHERS” _builder_version=”3.0.66″ title=”REACH OUT TO OTHERS” open=”off” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#e23825″ open_toggle_text_color=”#e23825″ closed_toggle_text_color=”#666666″ title_text_color=”#e23825″ border_style=”solid” custom_padding=”0px||5px|15px” custom_css_main_element=” /* margin-bottom: 0px !important; */” use_border_color=”on”]

It’s important to be connected
Don’t be alone – build a team and be a team player!
Being with others has a protective effect

ANXIOUS, ALONE, OR STRESSED?

[/et_pb_text][et_pb_toggle admin_label=”AVOID AVOIDING THE ISSUE” _builder_version=”3.0.71″ title=”AVOID AVOIDING THE ISSUE” open=”off” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#e23825″ open_toggle_text_color=”#e23825″ closed_toggle_text_color=”#666666″ title_text_color=”#e23825″ border_style=”solid” custom_padding=”15px||5px|15px” custom_css_main_element=” margin-bottom: 0px !important;” use_border_color=”on”]

Avoidance behaviour almost always worsens the situation.

Face things head-on
Deal with obstacles and challenges
Make a game plan

Be strategic, work hard to win!

[/et_pb_toggle][et_pb_toggle admin_label=”LIVE FULLY IN THE PRESENT” _builder_version=”3.0.66″ title=”LIVE FULLY IN THE PRESENT” open=”off” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#e23825″ open_toggle_text_color=”#e23825″ closed_toggle_text_color=”#666666″ title_text_color=”#e23825″ border_style=”solid” custom_padding=”15px||5px|15px” custom_css_main_element=” margin-bottom: 0px !important;” use_border_color=”on”]

Savour your coffee
Enjoy your walk
Connect with your family and friends

[/et_pb_toggle][et_pb_toggle admin_label=”THINK REALISTICALLY” _builder_version=”3.0.66″ title=”THINK REALISTICALLY” open=”off” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#e23825″ open_toggle_text_color=”#e23825″ closed_toggle_text_color=”#666666″ title_text_color=”#e23825″ border_style=”solid” custom_padding=”15px||5px|15px” custom_css_main_element=” /* margin-bottom: 0px !important; */” use_border_color=”on”]

See things for what they are.
Consider all the aspects of your situation:

Positive, negative and neutral

BENCHED?

[/et_pb_text][et_pb_toggle admin_label=”BRAVE THE UNKNOWN, IT HELPS!” _builder_version=”3.0.66″ title=”BRAVE THE UNKNOWN, IT HELPS!” open=”off” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#e23825″ open_toggle_text_color=”#e23825″ closed_toggle_text_color=”#666666″ title_text_color=”#e23825″ border_style=”solid” custom_padding=”15px||5px|15px” custom_css_main_element=” margin-bottom: 0px !important;” use_border_color=”on”]

Try new things: complete your bucket list

[/et_pb_toggle][et_pb_toggle admin_label=”UNDERSTAND YOUR HEART DISEASE” _builder_version=”3.0.66″ title=”UNDERSTAND YOUR HEART DISEASE” open=”off” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#e23825″ open_toggle_text_color=”#e23825″ closed_toggle_text_color=”#666666″ title_text_color=”#e23825″ border_style=”solid” custom_padding=”15px||5px|15px” custom_css_main_element=” /* margin-bottom: 0px !important; */” use_border_color=”on”]

Even though the disease has changed your life and your future plans, it can also help you to:

See life differently
Reconsider your priorities in life

It’s time to get back in the game!

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WHAT TO DO?

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SAD, IRRITABLE, OR ANGRY?

Silence and isolation are risky.

It will allow you to

Relax
Take your mind off things
Live in the ‘now’

It’s important to be connected
Don’t be alone – build a team and be a team player!
Being with others has a protective effect

ANXIOUS, ALONE, OR STRESSED?

Avoidance behaviour almost always worsens the situation.

Face things head-on
Deale with obstacles and challenges
Make a game plan

Be strategic, work hard to win!

Savour your coffee
Enjoy your walk
Connect with your family and friends

See things for what they are.
Consider all the aspects of your situation:

Positive, negative and neutral

BENCHED?

Try new things: complete your bucket list

Even though the disease has changed your life and your future plans, it can also help you to:

See life differently
Reconsider your priorities in life